Minton's Taekwondo for Adults!

As adults we live in a world of pressure, and we need to relieve tension every chance we can get. Working out burns off excess energy, built-up tensions, and promotes a sense of calmness and well being. Each class becomes a mini retreat.

We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their Black Belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected of you is a "willingness to try".

Here are some benefits you can expect from training in Taekwondo:

• Relieve Tension and Reduce Stress
• Lose Weight
• Improve Coordination
• Develop Enthusiasm
• Increase Stamina
• Improve Balance
• Gain Confidence
• Get and Stay in Shape

Fitness: The principals of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop the concentration necessary to focus all of your body's strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Self-defense: When the speed and power develop through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker's body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense that will be effective against a much larger opponent. By knowing that you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

Self-confidence: This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level will increase. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

Call today to start on your own road of personal development building a strong body and a clear mind.


                                                Minton's Black Belt Leadership Academy
                                                               812-235-3309